Sweet Pureed Fruit Pastila

Natural pastila is a traditional Ukrainian delicacy for those who want to eat right and not put on extra pounds, as it replaces regular sweets. It contains fruits, berries, or vegetables that contain many vitamins and minerals.

100g of pastila contains about 45 kilocalories, almost 21% vitamins, and 22% beta-carotene.

For example, kiwi and strawberry pastila is an exotic and pleasant treat. If you eat it regularly, it will help you to:

• normalize blood cholesterol;
• strengthen the walls of blood vessels;
• normalize blood pressure;
• provide the body with vitamin C.

And here are the benefits of cherry or pineapple pastille. It will:

• will lower blood cholesterol;
• can remove toxins from the body;
  
• improve intestinal flora and emotional state;
  
• satisfy hunger.

Since such a delicacy is not subjected to extreme heat, cooking, or boiling, it preserves essential vitamins.

• A raw and dietary product recommended for baby food as a substitute for sweets;
• Rich in fiber and natural pectins that absorb and remove toxins from the body;
  
• It has been shown that 75 g of pastille = 750-1000 g of fresh fruits and berries. Therefore, 1-2 pastilles a day are enough to fill the body with essential vitamins and amino acids;

Fruit pastille also has many beneficial properties and tastes great.